Thursdays Workout

Did a modified "Linda" descending reps 10 9 8 7 6 5 4 3 2 1 of four exercises 24inch box jumps,burpees,40lb kettlebell swings and 40lb kettlebell clean and presses, after each set of reps 1 one hundred yd sprint, walk back to start for recovery and start next set. 5 sets of planks, bridges and t-stabilizers followed by 5 sets of 4 reps of body weight pull ups. Brought a young body builder friend along who has been wanting to do some crossfit type workouts, it almost killed him. Big difference in looking fit and being fit I guess.