Tuesday, September 16, 2008

Mondays ETK

Monday is usually my light etk work out. 5 ladders of three rungs 40lb clean and presses and pullups along with 5 sets of tgu's planks,bridges and t-stabilizers rolled the dice came up double 6's 12 minutes of snatches oh well it was my light day so it wasnt bad, actually didnt feel like i did enough work but i guess i'll take it 'cause there are alot of days it feels like to much. sold my van got to go looking for a new car yeah.

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