Sunday's work out

Another fun sunday in the park. Michelle a local HS volleyball star who will be playing at UCLA next year joined me for a modified "fight gone bad" 1.5 mile run followed by 5 rounds of 1 minute each of four exercises- wall ball toss 10lb 10ft high, two handed swings 35lb, sumo high pulls 35lb, 24 inch box jumps then a 100yd sprint, walk back for active recovery, finish it all off with another 1.5 mile run. all in all a fun day nice weather.