First Post of 09

Hope every ones New Years and holidays were great, the family and I had a terrific time. After some time to get my workouts straitened out I feel like I am back on track getting back to doing ETK ROP on a regular basis, and started doing deadlifts and pistols again on the variety days. Along with that I have been getting back into doing some Z-health exercises. Many thanks to MC from England who is a RKC Z practitioner and a PH.D (geekfit.com) for her great insight into my glute medius problem. She turned me on to Leslie Cordova who is a Z -health practitioner in Long Beach who did an assessment with me and gave me some high payoff drills to do and has really made a difference. If you haven't had the chance to check out Z -health I strongly recommend it.