Busy Two Weeks

Well its been a couple of weeks since ive written anything but I have been really busy with players and trying to prepare for a couple of presentations I have coming up. Last saturday I did a presentation on strength and conditioning for tennis players at the California USPTA convention. It all went off very well with a lot of attendees that had great questions and some good insights with their own training. My personal training although a little inconsistent has been progressing well. Still doing the ETK ROP with added pullups and core work and on variety days getting in some intervals and deadlifts. Still loving the Z health, some how making my body feel better and better.