Moving along

Second week of workouts since surgery and things are feeling much better. I have been very good (unlike me) and have been slowly building back up in weights as not to get injured or overwork and lose motivation. This week was all ETK ROP with a light bell 30lbs with pull ups and core work, planks, bridges and did a full compliment of get ups, still a little rough getting up with the left wrist on the ground don't quite have the range of motion or strength yet. On the variety days doing ( no laughing) dead lifts at 150 lbs in 5x5s with pistols mixed in and intervals on the bike. Been also doing alot more Z work and the body is feeling better and better. Reading Mike Nelsons blog and MCs geekfit blog both have great stuff to say.