"Q" Characteristics of Elite Athletes

Quality or quantity? Paper or plastic? What to choose? Do the elite have better quality or more quantity? It's a bit of a trick question, elite athletes simply have more and better repetitions than do lesser athletes. The fact is that the elite have the ability to do more high quality repetitions than the rest is a huge part of why they can dominate and perform so well under immense pressure. It had been thought that purely getting 10 years or 10,000 repetitions in would be enough to make the grade. Now, however, it is not only is the number of repetitions but the quality of those repetitions. Most athletes cannot maintain focus or endure the pain both emotionally, mentally and physically that is required to make one perfect repetition after another. So next time you go to practice it's not paper or plastic, it's bring your own quality recyclable bag, so you can fill it over and over again!