Z Health Workshop

Many many thanks to level IV Z health practitioner Leslie Cordova of xplosivestrength.com for the great Z workshop she put on at Sunset Hills Country Club. We had a mix of athletes from world class triathletes to out of shape business men and she did a wonderful job assessing everyone and giving them their own drills to do to help them to move better and feel better. If you haven't tried Z health you owe it to yourself to check it out you can contact me or contact Leslie through her website directly. Training has been plodding along about the same, and starting to train for tennis a bit more, going to play national 45s this year and then train for a year for the national 50s if I can keep my body holding up. Keep checking back new project coming June 1st.