OMG a New Post

It has been a while since posting here got out of the habit and have been teaching, training, researching, writing and working a ton. That being said I have found that the learning curve of things goes in cycles. Sometimes I just don't feel like I am going anywhere and other times it is full speed ahead. I have read some terrific books lately which I will write about more in the coming weeks and have been doing some fun consulting with some great athletes which I will follow up on later as well. Training has been going well back into a rhythm with ETK 3 days and deadlifts on the variety days. Need to do more interval work for body comp though. Look forward to sharing some new insights soon.