Monday, December 15, 2008

First work out back

Today was the first work out after the last(hopefully) of the wrist surgeries and man am I weak. I did 5 ladders of 20 lb KB presses of 3 rungs. Can't clean them yet on the left side so just pressing. Did the same with planks ,side planks,bridges and get ups. I forgot how much I like doing getups and how good it feels to do them. I finished up with 4 sets of two handed swings 30 seconds work 30 seconds rest, again i forgot how good swings make you feel. Not much overall work but wanted to go easy starting back at it.

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