Happy Holidays!

Hope everyone is having a great holiday, Christmas with my family was out of this world. Last weeks workouts have been getting better, starting to feel better, more balanced now that I can do pull ups and modified push ups. Have a great New Year!

First work out back

Today was the first work out after the last(hopefully) of the wrist surgeries and man am I weak. I did 5 ladders of 20 lb KB presses of 3 rungs. Can't clean them yet on the left side so just pressing. Did the same with planks ,side planks,bridges and get ups. I forgot how much I like doing getups and how good it feels to do them. I finished up with 4 sets of two handed swings 30 seconds work 30 seconds rest, again i forgot how good swings make you feel. Not much overall work but wanted to go easy starting back at it.

Wrist Surgery #2

Got through surgery number two without much pain or getting sick from the anesthesia which was a blessing. Cant wait to start training again. Here is a new student Alexander Solonin with a video of his forehand, he has some work to do on it but is pretty good in the strike zone.

Nick Baez Backhand

Nick Baez's backhand was quite a mess when we first got to it but he put in as the song says "A hard days night" and now his backhand is a reliable weapon for him. On a personal note wrist surgery number two is set for Tuesday the 9th. I haven't been training at all, I became so imbalanced my back started bothering me. Cant wait to get back to it.