Ouch bad back

Well after finally making some progress with pistols and one arm push ups, my back finally didn't like all the right sided workouts and the imbalance popped up in my back. So I've been on the dl for the week no workouts now with either side. My frustration with my wrist and now back has not made my diet any good which is a bad combo for body comp, but I guess I will look toward the long term and start over again with the etk rop when I all healed up.