Monday, October 13, 2008
Last two workouts
Finished the last two workouts before wrist surgery tomorrow. Did 5 sets of 5 clean and presses, assisted pullups, one arm push ups, 95lb deadlift(all the weight my wrist can handle) bridges and planks finish it off, after 4 sets of 30 second 35lb swings, my last set of push ups I managed to do 5 reps of the one arm one legged variety. Pretty good for me. Today just a lighter version of yesterdays workout just 3 reps of the same things and 4 30 sec intervals of right arm snatches. Surgery has me a bit nervous but im anxious to get back on the road to healing.
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